notes to self

there are reasons why humans are supposed to eat regularly.

and sleep regularly.

remember that next time you get grumpy.

remember that next time your hands start shaking of their own accord.

don’t complain.

don’t let yourself get turned inside and depressed.

don’t listen to lies.

tell yourself true things.

pray.

eat something.

pray.

go to bed.

repeat as often as necessary.